Feel Good Food: Bestselling fitness guru Joe Wicks’ new cookbook for the whole family full of easy, healthy and budget friendly recipes to boost your physical and mental health in 2022

Product Information

Plus, delicious meals often ostracised by diet plans aren’t off the cards when following a Body Coach plan; Joe Wicks recipes include curries, pastas, burgers and blondies. You can't deny how yummy these breakfast tostadas look, and prove breakfast can be so much more than just Weetabix or Bran Flakes. Brilliant breakfasts to start the day rightHome-cook hacks for when time is tightEasy weeknight dinnersEnergy-packed snacksMood-boosting main mealsGood food to feed a crowdSuper-tasty sweet treatsAnd more! From go-to delicious and nutritious meals for everyday dinners, to family celebrations, and everything in between, this cookbook takes the guesswork out of creating food that feels and tastes good. High in protein, slow release carbs and healthy fats, this burrito is both nutritionally dense and delicious.

Scatter in most of the spring onions, setting aside some to garnish, along with the garlic and ginger and stir-fry for 1 minute until fragrant.Packed with nutrients and using only a handful of ingredients, this Salmon dish is just as easy to make as it is good to eat. Make these cod fish and pineapple salsa tacos for a tasty and nutritiousus dinner party alternative - perfect for entertaining friends. This cheesy omelette with avocado is a step up from your regular avocado on toast and exactly what you need to wake up with a spring in your step.

These nutritious meals are designed for both energy and balance, that take the stress out of healthy home cooking! It’s halfway between a stir-fry and a curry, with a lovely thick sauce that coats the whole lot and will have you licking the plate clean. Given this fact you should always read the product label and not rely solely on the information provided on web listings. Now this is a glorious-looking Italian flavourbomb of a dish that's handy for anyone looking to reduce their starchy carbs without sacrificing flavour of fullness.Packed with healthy fats and protein, these muffins are a perfect snack for when you're on the go (or make a great breakfast too). Protein from your prawns, and slow release carbs from your noodles, this dish is tasty and will keep you fuller for longer. Pour in the cornflour-soy mixture and coat the chicken and veg, then add the water, bring up to the boil and let the whole thing bubble away and get thick and glossy. Cook over a high heat with the lid on for 5 minutes, then take off the lid and reduce the heat, cooking for a further 2–3 minutes, until the fruit is soft.

Joe's passion for health and fitness led to him pursuing a degree in Sports Science before becoming a personal trainer. From an energy-boosting breakfast to satisfying dinners for the whole family, the food you eat can transform your day. The Lean in 15 OG found success by sharing healthy recipes on his Instagram (maybe you came across the videos of him throwing foods with all sorts of nicknames into a pan).

On 24 March, ‘PE with Joe’ was broadcast live to 955,158 people around the world, smashing the Guinness World Record for the largest ever YouTube livestream audience.

Simple and tasty, the basic principle of the Lean in 15 approach is to include healthy fats, wholesome carbs and a lean source of protein in every meal. Then there’s the award-winning Body Coach app, launched in December 2020, which generates health plans comprising of short, sweet and sweaty HIIT workouts and Joe Wicks recipes for those looking to get fit.Complete with the new protein powder from Joe's MyProtein range, this strawberry protein pancake recipe is simple and delicious. Joe Wicks, aka The Body Coach, is Britain's favourite healthy cook and fitness sensation – and a national treasure. Wicks started out as a trainer a decade ago, published his first cookbook seven years ago, and maintains that a balanced and flexible approach to eating is most sustainable and enjoyable way of living. This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. So I’ve created over 100 quick and tasty recipes that will put a spring in your step and have you feeling your best.